The Flexibility Manual (Physical Therapy Instructional)
- Author: -
- ISBN10: 0963389602
- ISBN13: 978-0963389602
- Publisher: Sports Kinetics; 2nd edition (December 1995)
- Language: English
- Subcategory: Medicine & Health Sciences
- Size ePub: 1427 kb
- Size PDF: 1511 kb
- Rating: 5.0/5
- Votes: 248
- Pages: -
- 1427 downloads at 32 mb/s
- 1511 downloads at 31 mb/s
The Flexibility Manual is not just another reference book for your sports library shelf. It is a truly functional guide and one that you will use again and again.
Because of its simplicity and conciseness, the Manual may be deceiving at first, but regular use will make the validity of its content apparent and its impact on your flexibility training will be considerable.
The Manual addresses varying levels of inflexibility for athletes and non-athletes of all ages. Step-by-step photographs and clear, sensible text, in a convenient user-friendly spiral binding, allow the Manual to be used successfully by everyone.
By integrating basic physiology with practical application, The Flexibility Manual cuts through the incomplete, potentially hazardous and ill-conceived procedures of stretching presented in much of the current literature and on the athletic field.